How to Make Broccoli Bisque

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How to Make Broccoli Bisque
How to Make Broccoli Bisque

Video: How to Make Broccoli Bisque

Video: The Right Way to Make Cream of Broccoli Soup That's Healthy, Nutritious, and Makes You Want to Drink 2022, April

Broccoli is a type of cauliflower. Its inflorescences and legs contain significantly more vitamin C than some types of citrus fruits how to make mushroom tea

Eating broccoli daily can provide your body with essential vitamins and minerals such as PP, K, U, A. This low-calorie vegetable is an ideal food base for those who want to lose weight. 

Nutritionists often recommend it to people with heart failure, stomach ulcers and a weakened nervous system. You can cook broccoli in different ways: bake, fry in breadcrumbs or in batter. But thick soup is considered the best option.

Broccoli - a warehouse of vitamins
Broccoli - a warehouse of vitamins

Is necessary

    • 500 g broccoli
    • 30 g butter
    • 2 medium onions
    • 3 cups broth
    • 1/2 cup sour cream or cream
    • 3-4 tablespoons flour paste
    • green onion
    • salt to taste
    • black pepper to taste
    • Nutmeg flavor.
    • For the flour gravy:
    • 50 g butter
    • 1 tablespoon flour
    • 1 cup milk with 2.5% fat content

instruct

step 1

Rinse broccoli under running water. If using frozen vegetables, thaw them completely at room temperature beforehand. Pat dry on a kitchen towel. Cut the stem from the head. Break the broccoli into florets.

Step 2

Cut vegetables: broccoli stems - cut into circles or small cubes, peeled onions - very small cubes.

Step 3

Heat butter in a pan. Arrange the onions and cabbage stems. Sauté until onion is translucent, stirring occasionally, about 5 minutes.

the fourth step

Heat broth in a deep saucepan. For the bisque, you can use whatever you have: meat, chicken, vegetables. The only condition is that it must be natural. Gently dip the broccoli inflorescences into the boiling broth. Wait for the moment when the liquid starts to boil again.

Step 5

Reduce heat to medium and cover. But don't close it, the soup may "run away". Cook the broccoli for 15 minutes. Do not exceed this time. The inflorescence is very fragile. During prolonged heat treatment, they lose their vitamins rapidly.

Step 6

While the soup is cooking, make the pasta sauce. Sift flour. Heat butter in a frying pan. A cast iron or non-stick coating is best. Add flour to butter. Mix well. Pour in half of the indicated amount of milk and whisk until smooth. Add the remaining milk and cook the gravy for 2-3 minutes, stirring constantly. Remove from heat source.

Step 7

Add the sauteed onions and stems to the skillet where the broccoli inflorescences were cooked. Cook everything together for 5-7 minutes. Season the soup. Add spices. Pour in the flour paste. Stir and keep away from heat.

Step 8

After 10-15 minutes, when the soup has cooled slightly, mash with a blender or pass through a fine sieve to break up the clumps.

Step 9

Pour into pan again and heat. If the soup is very thick, thin it with broth or boiling water to the desired consistency.

Step 10

Pour into a bowl. Serve with sour cream, cream. Sprinkle with green onions.

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